Choreograph a Happy Dance

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No one can stay in a funk when they turn on a happy song and dance. When you need a creative kick-start or have a happiness SOS moment, you don’t want to have to come up with a solution on the spot. Preparation is key! That’s why taking some time to choreograph your own happy dance is such an excellent creativity-boosting strategy.

When you’re designing your dance, you’ll have a blast of fresh energy that comes from thinking with a different part of your mind. Chances are, choreography isn’t one of your daily tasks, so the process will feel novel and will likely remind you of being a kid. After you’ve designed your dance, you will have a solution in your back pocket anytime you feel your energy lagging.

Try This:

  1. Choose a favorite song.
  2. Clear some space to move.
  3. Turn on your song. Experiment with different steps as you listen.
  4. Go through the song piece by piece, adding movement. Simple movement is perfectly fine. Remember, this is a happy dance! You’re supposed to have fun with it.

Hints:

  • Big movement tends to be more fun than small movement.
  • Repeat patterns to keep things simple.
  • Listen to the words for inspiration. Many words or phrases provide excellent ideas for simple gestures.
  • If you have kids, make your dance together! Your happy dance can be a gloom-buster for the whole family.

 

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